A Day in the Life of a Celebrity Trainer

As a celebrity trainer, my days are packed with precision, focus, and balance. People often ask me how I stay on top of my game, maintain energy, and keep my workouts efficient. So, I decided to give you an exclusive look into my gym routine, what I do outside of the gym, and the strategies that guide my programming. 

Whether you’re looking for inspiration or a deeper understanding of how a celebrity trainer approaches fitness, this blog will take you through the details.

Starting the Day Right

Every day starts with two constants: coffee and a protein-packed breakfast. I typically kick things off with either a cold brew or a double espresso. Let’s be honest—one double espresso usually isn’t enough, so I’ll grab a second soon after.

Morning sunlight and fresh air are essential to waking up my body and mind, so I walk my dogs to soak up some Vitamin D. Then it’s time for breakfast. I like variety, so I might have poached eggs, boiled eggs, an omelet, or scrambled eggs. When I’m not in the mood for eggs, I’ll switch it up with unsweetened Greek yogurt, topped with nuts and cinnamon. On some days, I go for a protein shake with water, milk, or oat milk, a dollop of almond or peanut butter, frozen cherries (low on the glycemic index), and two scoops of protein powder for a solid 40 grams of protein.

Creating a Sustainable Workout Routine

One of the keys to being a successful celebrity trainer is knowing how to balance workouts. This comes down to identifying three core aspects:

1. What do you like to do?
2. What does your body need?
3. What do you want to master?

For me, these three pillars currently look like this:

• Strength Training: My number one priority because it builds a strong foundation and promotes longevity.
• Pilates: My number two focus; reformer Pilates has been transformative for flexibility and core strength.
• Brazilian Jiu-Jitsu: My number three. It’s about outmaneuvering an opponent using respect, technique, and strategy—humbling and rewarding at the same time.

What’s amazing is that these activities often complement each other. For example, my strength training benefits my Jiu-Jitsu, and the Pilates enhances my mobility and core control for both. This synergy is a cornerstone of my approach.

My Gym Programming: A Four-Day Split

I follow a four-day split program, which allows me to target muscle groups effectively while incorporating enough rest and recovery:

1. Day One: Legs
2. Day Two: Chest and front-side shoulders
3. Day Three: Back, outside, and backside shoulders
4. Day Four: Arms (biceps and triceps)

Each session also includes high-intensity interval training (HIIT) and core work. For example, on leg day, I often start with dead mill sprints—low-impact sprints that activate the core and muscles more intensely than traditional sprints. After warming up, I tackle heavy compound movements like deadlifts before transitioning into more isolated exercises like leg extensions.

While this is my core programming, I go to the gym at least five times per week. On some days, I’ll even do two sessions, incorporating Pilates or Jiu-Jitsu into my routine. This structure ensures every muscle group is hit hard and given ample time to recover.

Flexibility in Training

One of the most important lessons I’ve learned as a celebrity trainer is the value of listening to your body. While I usually plan for a specific number of sets—say, four or five for deadlifts—I might adjust based on how I feel. Some days, I’ll push for seven sets if I’m energized; other days, I might stop at three. It’s all about being in tune with your body and knowing when to push and when to hold back.

This principle applies to the structure of my workouts as well. I always start with big, heavy compound movements at the beginning of the session, such as deadlifts or squats. Later in the workout, I shift to isolated exercises to target specific muscles, like leg extensions or walking lunges.

The Importance of Core Work

I believe core training is a non-negotiable part of every workout. A strong core improves balance, stability, and overall performance, whether in the gym or during functional activities. That’s why I finish every session with targeted core exercises. These could range from planks to rotational movements, depending on the muscle group I’m focusing on that day.

Recovery: The Secret to Longevity

As much as I love to train hard, I understand the critical role of recovery. Recovery isn’t just about rest days—it’s also about proper nutrition, sleep, and mental balance. After workouts, I often drink a protein shake with 40-45 grams of protein, plus some carbs and healthy fats. I might also include branched-chain amino acids (BCAAs) to support muscle recovery and take my body from a catabolic state to an anabolic one.

Sleep is another pillar of recovery. Without adequate rest, you won’t see the results you’re working so hard for. Balancing training, nutrition, and rest is the key to living a long, healthy life.

Applying My Philosophy to Clients

As a celebrity trainer, my philosophy extends to how I design programs for my clients, including actors preparing for superhero roles. The foundation of my approach lies in strategic programming. It’s not just about the exercises themselves but also about the timing and order:

• Why train legs on Day One? It’s the hardest session, so I tackle it when my energy is at its peak.
• Why train arms after chest and back? This sequence ensures the arms aren’t fatigued when performing big compound lifts like bench presses or pull-ups.

The magic of a great program is in the details. By understanding how to structure workouts and pair exercises, you can maximize results while minimizing risk.

Tips for Your Own Routine

1. Find Your Three Pillars: Determine what you like, what your body needs, and what you want to master.
2. Start with Big Movements: Begin each session with compound exercises that target multiple muscle groups.
3. Listen to Your Body: Adjust sets and intensity based on how you feel that day.
4. Incorporate Core Work: Don’t neglect your core—it’s the foundation for everything else.
5. Prioritize Recovery: Balance training with proper nutrition, hydration, and sleep.

A Day in the Life of a Celebrity Trainer

To sum it up, my routine is a mix of discipline, flexibility, and balance. From a strong morning routine to carefully programmed gym sessions and ample recovery, I aim to practice what I preach. The goal isn’t just to look good—it’s to feel strong, capable, and ready for whatever life throws my way.

For more detailed programs, tips, and guidance, check out the Magnus Method App. Remember, motivation is fleeting, but discipline and accountability are what truly lead to success.