6 Quick Protein Smoothies To Lose Weight

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If you’re craving something sweet and refreshing during those hot summer months but don’t want to ruin your calorie intake, these recipes are for you!

So I’ve divided these easy protein smoothie recipes into different categories. Some of them are great if you want to cut or lose weight, others are perfect for muscle building and bulking, and then I also have a couple just to stay healthy and use as a snack or after your workout.

Before we jump in, be sure to check out my Magnus Method App for more nutritious recipes!

1. Berry Shake

Let’s start with one of my favorite shakes that I like to use as a snack or after my workout.

This berry shake is packed with antioxidants from the berries, which help fight inflammation and support recovery after workouts. 

Spinach adds a dose of iron and fiber, essential for maintaining energy levels and digestive health. Walnuts provide healthy fats that keep you full and satisfied. 

Combined with high-quality protein powder, this smoothie is a delicious way to refuel your body and promote muscle repair.

Ingredients:

• 12 oz water
• 1 cup spinach
• 2 cups frozen berries
• Ice
• 2 scoops vanilla protein powder (40g)
• Walnuts

Blend all ingredients until smooth. Perfect as a post-workout snack!

2. Apple Cinnamon Shake

This apple cinnamon shake is another great post-workout snack option.

It’s a comforting blend that helps with recovery and keeps you full longer. Apples are rich in fiber and vitamins, promoting gut health and steady energy release. 

Cinnamon has been shown to regulate blood sugar levels, making it an excellent addition for those looking to manage cravings. 

Adding oats provides extra fiber and slow-digesting carbs, perfect for sustained energy post-workout. Walnuts add healthy fats, and spinach offers essential vitamins and minerals.

Ingredients:

• 2 scoops vanilla protein powder (40g)
• 1 apple (with skin)
• 1 cup spinach
• Walnuts
• Oats (optional)
• Cinnamon
• Ice

Blend thoroughly, especially with the apple skin, for a delicious recovery shake.

For more tips on what you should eat post-workout, check out this article.

3. Chocolate Peanut Butter Shake

Now let’s move on to my muscle building and bulking smoothies.

This delicious combination of chocolate and peanut butter gives you this rich flavor all while delivering a powerful protein punch. 

Almond butter is a great source of healthy fats and protein, which helps keep you full and satisfied. 

Bananas add natural sweetness and potassium, crucial for muscle function. 

Spinach boosts the nutrient profile without affecting the taste, and cacao provides antioxidants that enhance overall health. 

This smoothie is ideal for satisfying your sweet tooth without compromising your fitness goals.

Ingredients:

• 12 oz water or almond milk
• 2 scoops chocolate protein powder (40g)
• 1 cup spinach
• 2 tablespoons almond butter
• 1 banana
• Cacao or cocoa powder
• Ice

This one’s a treat—perfect as a protein-packed dessert. And I have tons of other delicious options on my Magnus Lygdback app so don’t forget to check them out!

4. Chocolate Cherry Shake

This smoothie is another great option if you’re looking to bulk up.

Cherries are known for their anti-inflammatory properties, which can help reduce muscle soreness after intense workouts. 

Paired with chocolate, this smoothie feels like a treat but is packed with nutrients. 

Flax seeds add omega-3 fatty acids, which support heart health and reduce inflammation. 

Spinach provides iron and fiber, essential for maintaining energy and digestive health.

Ingredients:

• 12 oz almond milk
• 2 scoops protein powder (40g)
• 1 cup pitted cherries
• 1 cup spinach
• Walnuts
• Flax seeds
• Cacao
• Ice

Want more options? Check out these 8 Easy Snack Recipes that you can easily do under 2 minutes!

5. Lean Shake

Moving on to my favorite shakes for weight loss, this lean shake is designed for those looking to cut calories while maintaining muscle mass. 

It’s straightforward and effective, focusing on delivering high-quality protein with minimal extras. 

Coconut flakes add a hint of flavor and healthy fats without excess calories. 

This shake is perfect for those in a cutting phase, because you get the protein needed for muscle maintenance while still keeping your calorie count low.

Ingredients:

• Water
• Ice
• 2 scoops protein powder (40g)
• Coconut flakes

6. Mint Shake

My 6th and final shake recipe of the day is another protein-packed option for weight loss.

This mint shake is not only refreshing but also great for digestion. Mint has natural digestive benefits and can help soothe the stomach after workouts. 

Cacao provides antioxidants, while almond milk adds a creamy texture with fewer calories than regular milk. 

Ingredients:

• Half water, half almond milk
• Ice
• Unsweetened cacao
• Fresh mint leaves
• 2 scoops protein powder (40g)

Refreshing and perfect for those who love minty flavors!

Try Them All!

I hope these smoothies inspire you to mix up your routine and enjoy some delicious, healthy options. For the full recipes and more tips, check out my Magnus Method app. You’ll find comprehensive workout and nutrition guides tailored just for you.

Download the Magnus Method App now for more recipes and personalized fitness plans!