Look Better, Shred Fat, & Build Lean Muscle

The Magnus Method training app gives you the tools and knowledge to take charge of your health.

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Are you overwhelmed by the number of training programs & diets to choose from?

I get it.

Just like you, I've been frustrated by flashy fitness trends that promise the world but deliver very little and aren’t tailored to my goals or body type. That’s why I decided to create the “Magnus Method”, a training philosophy that approaches fitness with the same intensity and structure as an athlete, all while maintaining a balanced and healthy life.

Muscular man standing on a beach wearing black shorts, with a watch on his wrist, looking to the side.

Start Your 7-Day Free Trial

Mobile app interface showcasing fitness programs and nutrition guides by Magnus Lygdback. The first screen features a 7-day trial program, the second highlights a 6-week "Get Shredded Challenge," and the third screen displays extras like nutrition plans and recipe guides.

The Magnus Method App

At-home and gym workouts for every level. 

‍✔️ Workout Programs 
✔️ Easy-to-follow videos 
✔️ Nutrition Plans 
✔️ Direct Communication  

Join me as I share the same workouts I've used to train numerous top celebrities. With these workouts, you can build muscle, burn fat and achieve guaranteed results.
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But fitness isn't just about exercise; it's also about what you put into your body. That's why I provide tailored nutrition plans to help you stay healthy and fit.

By joining our community, you'll also receive personalized coaching directly from me. Ask me questions, share your success, and let me know what content you're eager to see next!

Man running on a beach, shirtless, wearing black shorts, with waves in the background.

Join My Summer Body
Transformation Challenge

Challenge Starts Monday, May 5th 2025

Dive into our yearly Summer Body Transformation Challenge designed for men, women, beginners, and more advanced clients. Over 9 weeks, expect a dynamic mix of mobility, cardio, and strength training with more variety than ever before. Get ready to build lean muscle mass, shape your body, and shred fat. Plus, we've added a new feature allowing more advanced individuals to customize their training volume for optimal results!

Exciting prizes for first, second, and third place transformations.

Learn More

Training Plans for every goal

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Community post by Magnus Lygdback promoting a new feature in his app, inviting subscribers to discuss fitness, nutrition, and the Magnus Method. Mentions upcoming programs and training like Michelle Rodriguez. Includes reactions and comments section.

Workout plan interface showing exercises: deadmill sprints, goblet squats, and leg press with reps and sets details, timer and control buttons.

How it Works

Step one | Start Your 7 Day Free Trial

Download the Magnus Method App. Start your fitness journey right from the comfort of your phone. Our user-friendly app ensures you have all the resources you need at your fingertips. With an intuitive design and easy navigation, you're set for success from the get-go.

Step two | Personalize Your Path

Choose Your Program. We understand that everyone's journey is unique. That's why the Magnus Method offers a variety of programs tailored to individual needs. Whether you're a beginner looking to kickstart your fitness journey or an advanced enthusiast seeking new challenges, we have the perfect program waiting for you.

Step three | Transform & Thrive

Experience a Better Life. As you follow the steps and stay consistent, you'll not only achieve your fitness goals but also witness improvements in other areas of life. From heightened energy levels to boosted confidence and sense of achievement, watch as the Magnus Method paves the way for a more fulfilled, healthier life.

Start Your 7-Day Free Trial

Results that last!

For 23 years, I've been the trusted personal trainer and nutritionist for movie stars and music celebrities, helping them achieve their peak physical condition.